max heart rate:179 (which is REALLY REALLY good for me)
tired?: only a little bit...
energized?: heck yes!
legs tired?: yes, but not sore!
could have done it three or four times over! training is paying off peoples!
Wednesday, April 28, 2010
conquering spin class!!!
avg heart rate:153 (which is REALLY good for me)
max heart rate:179 (which is REALLY REALLY good for me)
tired?: only a little bit...
energized?: heck yes!
legs tired?: yes, but not sore!
could have done it three or four times over! training is paying off peoples!
Also, on a side note, have fell in a bit of a state of heart with a pair of Shimano WR40 bike shoes in a 42...big sigh..must find room in the budget....
max heart rate:179 (which is REALLY REALLY good for me)
tired?: only a little bit...
energized?: heck yes!
legs tired?: yes, but not sore!
could have done it three or four times over! training is paying off peoples!
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